February 29th 2008
B12 Deficiency Anemia and Folic Acid Deficiency
Red blood cell production takes place in the bone marrow, and depends substantially on two vitamins, vitamin B 12 and folic acid. Your body absorbs these vitamins from certain foods . If you do not get enough of either vitamin, red blood cell production falls. Also, those red blood cells that are formed are defective. The result is one of these forms of anemia.In North America, nearly everyone’s diet contains sufficient quantities of B 12 . A deficiency of the vitamin usually occurs because your body cannot absorb it. In a healthy person the liver contains reserves of vitamin B 12 . If you develop an inability to absorb B12′ your body will eventually deplete these reserves and anemia will develop.
There are various reasons why some people cannot absorb B 12 . Your body normally absorbs B 12 from the lower small intestine. But before this can occur the vitamin must combine in the stomach with a special substance known as intrinsic factor, which is secreted by the stomach lining. In some people, for reasons that are not fully understood, the stomach lining stops secreting enough intrinsic factor. Without it, sufficient quantities of vitamin B 12 cannot be absorbed. This is the most common type of B 12 deficiency, and it is called pernicious anemia.
If you have had some forms of digestivetract surgery, your body’s ability to absorb B 12 may be reduced, sometimes to the point where it cannot absorb any of the vitamin.
Folic acid deficiency is usually due to inadequate amounts of the vitamin in the diet. Folic acid is generally supplied by green vegetables. Your body cannot build large reserves of this vitamin, so any deficiency shows up within a few weeks as a form of anemia called folic acid deficiency. If you have celiac disease you are also susceptible to folic acid deficiency because you cannot absorb sufficient amounts of folic acid, even if it is plentiful in your diet. Finally, there are some people who have an increased requirement for folic acid, and they need more of the vitamin than an ordinary diet provides.
Both types of anemia produce the symptoms associated with anemia in general, but B I2 deficiency anemia is more serious, because B 12 is vital to the maintenance of the nervous system as well as to the production of red blood cells. Deficiency of B I2 therefore damages the brain and spinal cord, which causes additional symptoms.
What are the Symptoms?
The main symptoms of B 12 and folic acid deficiency anemia are those of other anemias. They include paleness, fatigue, shortness of breath, and palpitations, or heart fluttering, particularly if you exert yourself. In both disorders, your mouth and tongue may be sore, and your skin may become yellow in color. If the spinal cord is affected by B 12 deficiency, you may not be able to walk or keep your balance properly, and you may feel continuous tingling in your hands and feet. You may also suffer some memory loss, confusion and depression.
Pernicious anemia, the most common type of B 12 deficiency, is equally common in men and women, and rare before the age of 40. If you have a close relative who has pernicious anemia, you have a greater than average risk of contracting it. Folic acid deficiency is somewhat more common than B 12 deficiency. It often occurs in elderly people, who may live on a poor diet. It also occurs in pregnant women, who need extra supplies of the vitamin for the developing baby. It is particularly common in cases of severe alcoholism, because alcoholics often do not eat properly.
What are the Risks?
If you have B I2 or folic acid deficiency anemia, and if it is treated promptly, you will probably recover completely. If you do not obtain prompt treatment for B 12 deficiency anemia you risk permanent damage to your spinal cord and, to a lesser extent, irreversible intellectual impairment.
What should be done?
If you have symptoms of anemia, see your physician. If your movement, balance or memory are also affected, make the appointment without delay. Be sure to tell the physician if you have a close relative who has pernicious anemia. Tests on a blood sample can usually establish whether or not you have either of these vitamin deficiencies. But if you have one of them, the underlying cause usually can be determined only by examining the results of further tests.
What is the Treatment?
Once your ability to absorb vitamin B 12 through the digestive tract has been lost, it can never be regained. Treatment of pernicious anemia and other types of B 12 deficiency consists of a life-long series of vitamin B 12 injections. You may eventually be able to give them to yourself. It is important that you do not miss an injection; if you do, your symptoms will return. Problems with walking and balancing may take several months to improve. If these symptoms existed for a long time before treatment began, they may never disappear completely.
Folic acid deficiency that is caused by an inadequate diet can be cleared up completely. At first, your physician Ayres acid tablets. After that, you will probably be told how to make sure that your diet contains adequate amounts of the vitamin. If the deficiency is caused by a failure to absorb normal quantities of folic acid, or by an increased requirement for it, extra folic acid may be prescribed in tablet form for an indefinite period.
Tagged under:Anemia, blood cell production, bone marrow, celiac disease, diet folic, pernicious anemia, red blood cells vitamin b 12